Looking for some education, motivation and inspiration for your work team, group of friends or family?
Learn from Brad Rasmus a health professional that has been helping make people’s health dreams become a reality since 1996. He has been running workshops and events for many years ranging from 1 hour talks to 3 day retreats and is keen to help tailer a workshop to your needs.
As a C.H.E.K. Practitioner (Corrective Holistic Exercise Kinesiologist), Brad has a unique holistic approach that looks at the body as a complex system of systems. Although complex, Brad’s experience over the years and education through the CHEK Institute made him realise how simple optimal health can be for people, if they just listened to their bodies.
A Primal Workshop is designed to simplify these complexities into a palatable amount of information that will have your family, group or work team feeling better about knowing how to feed and move your bodies optimally for better health and performance!
Brad speaking at a Ketones Workshop
Testimonials
Tania M Knowles
Workshop: PRIMAL FOUNDATIONS
Where: SUNSHINE COAST
When: 2024
“It was absolutely epic Brad Rasmus!!! 
Exactly what I needed right now and what everyone needs to be honest!
Thankyou for sharing your decades of knowledge and expertise with us. I got SO MUCH VALUE out of this workshop and things that I can apply instantly in my everyday life to benefit my health and well-being! Loved it!
“
Tania M Knowles
Corporate Experience
Current Workshops
PRIMAL FOUNDATIONS – 2 DAY IMMERSIVE
Feeling stuck in a cycle of low energy, poor mobility, and chronic pain? Struggling to lose fat with no clear solution?
If you’re desperate to reclaim the body and mind of your youth but don’t know where to start, I can help. My name is Brad, and as a Holistic Health Coach, I consider myself First Aid for body and mind. With 28 years of experience helping thousands of people, I’m here to guide you.
Many suffer from imbalances related to the 6 foundational principles of health that I call the Primal 6. Traditional solutions often only treat symptoms, not the root causes. That’s why I’ve created a 2-day Immersive Experience to show you vital tools that I have been teaching my clients and mentees for decades. They are tools also available from our premium smartphone app accessible on this website.
In this experience, you will:
- Engage in powerful personal development tools to rewire your MINDSET and improve your relationships and communication.
- See if you are one of the 90% of people who are BREATHING backwards and reducing the amount of oxygen that you breathe daily.
- Practice multiple forms of BREATHWORK – ones that slow down your nervous system AND ones that heighten your nervous system. Learn when each should be used.
- Discover why the WATER you consume and shower in, is more important than the food!
- Use multiple methods to test the quality of your home water. Test your tap, shower and filtered water.
- Experience the power of an ICE BATH and learn why cold water therapy is best friends with a strong immune system!
- Personalise your NUTRTION AND LIFESTYLE needs based on your results to a questionnaire you’ll complete and use for a group Q and A session.
- We will also personalise your current FLEXIBILITY/MOBILITY needs and couple that with a simple STRENGTH TRAINING PROGRAM to eliminate pain and improve function.
- Last but not least we’ll reveal why SLEEP is the secret weapon many people ignore. Your magic 8 hours of sleep is wasted if you’re doing this one incorrect thing…
I haven’t hosted a workshop in years, so I’m excited to work with a small group of up to 8 people at my residence in Bli Bli, Sunshine Coast, Queensland.
LOCK IN YOUR SPOT below by messaging us on EMAIL or WHATS APP. We will then send you payment details.
Spaces are limited, and they will fill up fast!
Imagine moving freely, Having more energy, and saying goodbye to chronic pain. It’s time to GET PRIMAL! Join us for the next 2-day workshop!
Learn about this 2 Day immersive
The first small group to attend this workshop
When?
April 2025
9am-5pm each day approximate
Exact dates coming soon!
Where?
Brad’s residence in Bli Bli on the Sunshine Coast of Queensland Australia.
Accomodation not included. Plenty of Air BNB options and beach hotels nearby.
Investment
Early Bird Price
(date coming soon)
AUD$546
AUD$496 – Current & Former Clients
Normal Price
AUD$596
AUD$546 – Current & Former Clients
Mentees
Only 1 spot per experience available for someone Brad has mentored.
Contact Brad for more information.
Lock In Your Spot
We have an 8 person limit for each workshop. Message us first, then we will send you payment details. First in, best dressed!